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Category: Personal Development

how to stop living on autopilot

How to Stop Living on Autopilot with Antonio Neves

goal setting

Goal Setting Tips

mindset shifts

4 Mindset Shifts to Copy

2021 Personality

Quiz: Decide Your 2021 Personality

build momentum

3 Ways to Build Momentum in 2021

How We Decided to Live in an Airstream (and Our Tactic for Big Decision Making)

morning habits

Audit Your Morning Habits

when you're stuck

3 Questions to Ask Yourself When You’re Stuck

chasing the bright side

Chasing the Bright Side Audio Teaser

money story

What’s Your Money Story?

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Recycling this tweet from last summer because it’s a good reminder (reminding myself too) 👇🏼👇🏽👇🏾👇🏿
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Today starts #blackhistorymonth 🖤 But black history and culture should be celebrated and observed all year, not just the month of February.
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Today I’m happy to announce the first ever guest of Business on the Bright Side is my dear friend @theantonioneves. I love Antonio for a lot of reasons, but I was especially appreciative of his dialogue around being a black self-help author. I also can’t wait to have @mothyna on later this month- we discussed how we can pass the mic to more black and brown women for speaking engagements.
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I’m also changing the link in my bio to have diversity email templates that I created to refer women of color to speaking engagements and also politely challenge your events to have an inclusive lineup. 🎤
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Check your feet and make sure you’re standing on the right side of history. 🦶

Note 1: discovers the meaning of life
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Note 2: a new guacamole recipe
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What’s the last note in your phone? 👇

Today is a great day...
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Because it is my beautiful sister’s birthday!! 🥳
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Heather is the person we should all run to in an apocalypse because she’s the most badass person I know (not most badass woman, most badass person).
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My dearest sister: know that I don’t love you IN SPITE of our differences, I love you BECAUSE of our differences ♥️
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Also we need y’all to help us settle a 25 year debate. Am I laughing or crying in the last photo?! 😂😭 Please cast your vote 👇

Are you struggling with creating and prioritizing your goals?
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Check out the latest episode of Business on the Bright Side at the link in my bio 🎧
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While I'm not a fan of strict goal setting, I think it's important to know what you're working towards ♥️
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What are you working towards right now? 👇
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Check out this episode at the link in my bio as I share my favorite goal setting tips so you can accomplish what you want in 2021!

What if this week was the inflection point for you?
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What if you looked back on this week a year from now and said, “that was the week it started working.”
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My good friend @theantonioneves released his book Stop Living on Autopilot last week and one of my favorite parts of his book is when he says...
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If you were the main character in your own movie, what would you start doing to turn your life around?
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The music is picking up 🎶 The stage is yours ♥️
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Today on Business on the Bright Side I talk about 4 tips to goal setting, link in bio to listen (it’s 11 minutes)! 🎧

Hi 🙋‍♀️ to some new followers!
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Rather than doing an intro to tell you who I am, let me tell you who I’m not...I'm not the "just be positive" girl. Optimism and toxic positivity are two different things 🙅‍♀️I'm not the self-help author that tells you you're just one step away from a perfect life. There is no arrival- only gradual progress. And there is no “perfect” life 😅I'm not the person with all the answers. Especially math.I'm not the person who's going to be silent about things that matter. Why have a platform if you’re not going to use it?I'm figuring it out along the way, just like you are. But I promise to keep it 100%.With that said 👇👇Keep showing up as yourself. Don't build your platform on the basis of pleasing your followers. Build your platform based on the values that you follow.
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Who are some people that keep it real that I should follow? 👇

Ok ok I couldn’t resist. 😂

Today is a new day 🇺🇸 #inauguration2021 #bidenharris

Jumping over to the dark side...
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CLUBHOUSE 🏡🔥😂
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Y’all I’m a little obsessed with this app.
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Swipe 👉 to see my upcoming rooms and join me in them!
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Are you on @joinclubhouse? 👇

Beautifully said by @arielleestoria ♥️
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Also please go read her caption (@arielleestoria)
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It’s not enough to post a quote once a year, we must actually become the change MLK fought so hard to bring. 👊🏽👊🏾👊🏿
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I’m working on it and I hope you are too.
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Thanks for this reminder @arielleestoria and the beautiful artwork @zeaink ♥️

Accept it now so it doesn’t rattle you later 💪

👆biggest game changer for me 👆
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For so long, I thought my goal was to get to zero problems. If I could just solve this LAST piece of the puzzle then I can sip piña colada’s on the beach 🏖
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Of course, we all know how this story goes. Solving one problem leads to new problems. Also just natural growth and time passes breeds new problems.
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But PROBLEMS aren’t the problem, it’s our relationship to them.
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The sooner we realize it’s all a part of the game, the sooner we can start enjoying ourselves.
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Want texts like these from me? Hit the TEXT button in my bio and I’ll send you something like this every Monday 💬

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© JESS EKSTROM 2020 | ALL RIGHTS RESERVED | PRIVACY POLICY

MAKE A LIVING & MAKE A DIFFERENCE

Home
About
Book
Courses
- Book Pop Workshop
- Mic Drop Workshop
Podcast
Speaking
Bright Pages
Shop

Menu

Home
About
Book
Courses
- Book Pop Workshop
- Mic Drop Workshop
Podcast
Speaking
Bright Pages
Shop

© JESS EKSTROM 2020 | ALL RIGHTS RESERVED | PRIVACY POLICY